If you're going to spend that much time driving, wouldn't you rather drive like Bond? If you haven't learned yet, you owe it to yourself to learn to drive a stick shift. Drive a manual transmissionĪccording to one study, the average commuter spends approximately 480 hours per year in their car. Always consult with a physician before engaging in any exercise program. After a few weeks, you should be ready to step up to a more strenuous workout if you desire. A routine such as this probably won't give you a body like Daniel Craig's in 'Casino Royale,' but it will definitely prepare you for physical activity. You could also alternate days with some light cardio, such as jogging, biking, or swimming. It's difficult to be sure exactly what 'arm and chest exercises' Fleming was referring to, but you could substitute core exercises, such as lunges, planks, bridges, chin ups, for a great all purpose work out. Enough arm and chest exercises and deep breathing to make you dizzy.As many straight-leg lifts in the supine position as will make your stomach muscles scream.20 slow press-ups (push ups), done lingeringly.His daily routine is described in the novel 'From Russia with Love' as: In his civilian life, however, he seems to have adopted a simple, daily regime of basic exercises that can easily be done at home, without the cost of a gym or exercise equipment. Of course, one can assume that during his time in the Royal Navy he engaged in regular strenuous exercise. Adopt a fitness regimeĪs a former military man, Bond keeps himself extremely fit. Cyril, or fighting on the back of a plane in mid-air are beyond the scope of most of us, this article will detail some simple but exciting physical activities that almost any of us may engage in, and allow us a safe taste of the thrilling life of a globe trotting spy. Although climbing the looming rocks of St. Bond is a man driven by his passions, of which fine clothing and expensive watches are but one.īond leads an intensely physical life, and takes personal pleasure in engaging in many enjoyable, yet somewhat strenuous activities, sporting and otherwise. Do you have the clothes and accessories but still feel something is missing from your quest to assume the lifestyle of the world's most famous secret agent? Perhaps that's because James Bond is more than just a walking mannequin draped in sartorial perfection. Enjoying the physical thrills of the Bond lifestyle.

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